Weigh In record (no journal entry) for 23 October 2023
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2035 kcal
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Fat: 90.30g | Prot: 137.86g | Carbs: 165.14g.
Breakfast: Chicharrón Prensado, Alpura Leche Deslactosada Light, Tortillas de Maíz, Isagenix IsaPro Proteína de Suero de Leche en Polvo Sabor Natural a Vainilla. Lunch: Manzana, Lechuga, FUD Jamón de Pavo Virginia Cuida-T, Tuny Atún en Agua. Dinner: Muslos de Pollo (Asados o Cocidos), Mole, Arroz Blanco Cocido. Snacks/Other: Burger King Whopper Doble con Queso. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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