Weigh In record (no journal entry) for 24 October 2023
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77.9 kg
Lost so far: 47.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1498 kcal
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Fat: 57.71g | Prot: 143.32g | Carbs: 103.09g.
Breakfast: Fitbar Fitbar Nuts Delight. Lunch: Royco Royco Ayam, Tropicana Slim Sweetener Classic, Rose Brand Minyak Goreng, Telur Rebus, Udang Kukus atau Rebus, Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Rebus, Mangga, Pepaya. more...
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Losing 2.1 kg a Week
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