Weigh In record (no journal entry) for 23 October 2023
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1732 kcal
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Fat: 62.62g | Prot: 88.04g | Carbs: 205.12g.
Breakfast: 樂天 (Lotte) 巧克力派. Lunch: 桂格(Quaker) 燕麥片, 7-11 石安牧場溏心蛋, 光泉 無加糖黑豆漿. Dinner: 爭鮮 鮮蝦握壽司, 全聯 牛五花火鍋肉片, 爭鮮 鮭魚生魚片, 爭鮮 味噌湯, 爭鮮 鮭魚壽司, 爭鮮 黃金鯡魚壽司, 爭鮮 鮭魚壽司. more...
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Losing 0.3 kg a Week
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yuanzai86's Weight History
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