Weigh In record (no journal entry) for 23 September 2023
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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917 kcal
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Fat: 15.69g | Prot: 97.27g | Carbs: 75.50g.
Lunch: Pepino (con Cáscara), Colun Yogurt Batido Natural No Endulzado , Marraqueta sin Miga, Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Unimarc Media Palta. Dinner: Cerveza. Snacks/Other: Wild Protein Barra de Proteína Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 4.9 kg a Week
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Max herrera's Weight History
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