Weigh In record (no journal entry) for 23 October 2023
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1931 kcal
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Fat: 68.22g | Prot: 178.01g | Carbs: 148.55g.
Breakfast: Vivo Galletas de Soda, Watt's Mermelada Durazno Light, Azúcar Granulada, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Kraft Mayonesa, Zumo de Limón, Livean Jugo en Polvo, Cebollas, Lechuga, Aceite Vegetal, Pechugas de Pollo (o Cocidas), Arroz Blanco Cocido. Dinner: San Jose Jurel al Natural, Azúcar Granulada, Lipton Yellow Label Tea, Cena Pan Integral. Snacks/Other: Piwen Datiles sin Carozo, Piwen Datiles sin Carozo, Loncoleche Yogurt Protein Natural Endulzado, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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karyazul10's Weight History
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