wawan rizqicomp's Journal, 24 Oct 23

Weigh In record (no journal entry) for 24 October 2023

83.4 kg Lost so far: 2.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

503 kcal

Fat: 14.54g | Prot: 6.05g | Carbs: 90.65g. Breakfast: Mangga. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...

2513 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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wawan rizqicomp's Weight History