|
體脂23.9⬇️肌肉36.9⏸️
昨天飲食：
早：大豆+豆漿
中：7-11青醬蛤蠣義大利麵、節瓜
晚：雪克+豆漿（運動）
宵夜：唐揚雞軟骨、乾泡麵、梅花肉、凍豆腐、花生巧克力*3
運動：有氧80分鐘
水量3800
|
51.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|