體脂23.9⬇️肌肉36.9⏸️ 昨天飲食: 早:大豆+豆漿 中:7-11青醬蛤蠣義大利麵、節瓜 晚:雪克+豆漿(運動) 宵夜:唐揚雞軟骨、乾泡麵、梅花肉、凍豆腐、花生巧克力*3 運動:有氧80分鐘 水量3800
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51.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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