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MARIY% MARIY
Journal
24 Oct 23
MARIY% MARIY's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
90 kg
Lost so far:
16 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
669 kcal
Fat: 25.91g | Prot: 51.84g | Carbs: 57.01g.
Breakfast:
Стародворье Ветчина Дугушка, Pretto Сыр Рикотта, Черемушки Пита.
Lunch:
Pretto Сыр Рикотта, Окей Свинина Постная.
Dinner:
Европа Салат Оливье с Курицей ПП.
Snacks/Other:
Европа Хурма, Чурчхела, Greenfield Зеленый Чай.
more...
2822 kcal
Exercise:
Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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MARIY% MARIY's Weight History
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