Weigh In record (no journal entry) for 24 October 2023
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1018 kcal
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Fat: 38.23g | Prot: 65.06g | Carbs: 104.17g.
Breakfast: SariWangi Teh Hijau, Dimsum. Lunch: Empal Daging, Tahu Susu, Tumis Kangkung, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tahu Susu. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
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Gaining 0.0 kg a Week
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Rafika kurus's Weight History
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