Weigh In record (no journal entry) for 24 October 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1084 kcal
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Fat: 48.19g | Prot: 54.11g | Carbs: 113.98g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Terong Goreng, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Kacang Tanah, Tahu Goreng, Ayam Betutu, Tumis Kangkung. Dinner: Gulai Ayam, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak, Sunpride Golden Pear. more...
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Losing 0.5 kg a Week
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agungima's Weight History
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