Weigh In record (no journal entry) for 24 October 2023
|
115.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1616 kcal
|
Fat: 58.87g | Prot: 78.44g | Carbs: 190.82g.
Breakfast: Lösgodis, Pepsi Pepsi, Digestive Digestive Oliv, Garant Laktosfri Lättmjölk, Wasa Frukost, Kotivara Finsk Salami. Lunch: Satsumas, Kotivara Pepparsalami , Wasa Sport +, Lindahls Kvarg Vanilj. Dinner: Brunsås, Lithells Tjock Grillkorv, Potatismos. Snacks/Other: Pärsons Rökt Skinka, Fazer Rågform, Olw Lättsaltade Chips, Pepsi Pepsi Max, Satsumas. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina91vikten's Weight History
|