Weigh In record (no journal entry) for 24 October 2023
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1172 kcal
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Fat: 51.56g | Prot: 47.18g | Carbs: 125.99g.
Breakfast: Ja! Zarte Haferflocken, Bio King Granola-Nuss, DM Bio Apfelessig Naturtrüb, Leitungswasser, Landfein Haltbare Fettarme Milch. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Putenschnitzel. Dinner: Kartoffelpüree, Iglo Letscho, Putenschnitzel. Snacks/Other: Wasa Knäckebrot Rustikal, Kaffee, Wasa Knäckebrot Rustikal. more...
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2370 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Hobelhund's Weight History
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