Weigh In record (no journal entry) for 24 October 2023
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64.8 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1236 kcal
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Fat: 36.65g | Prot: 107.51g | Carbs: 122.76g.
Lunch: 可爾必思 梅子酢乳酸菌飲料, 頂好 黃金泡菜, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 娃娃菜, MOHEJI 瓶裝鹽麴, 大成 雞里肌肉. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 炒空心菜, 義美 大黑豆乾, 麵腸, 烤麩, 全聯 豬耳頭皮絲, 蓮藕, 清蒸鱸魚, 白飯. Snacks/Other: 義美 無加糖厚の豆奶, 連珍 綠豆糕, TânTân 調味花生點心（椰子風味）, 紅豆車輪餅, 曲奇餅. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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