Weigh In record (no journal entry) for 24 October 2023
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1280 kcal
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Fat: 61.84g | Prot: 114.84g | Carbs: 62.55g.
Lunch: 原來是洋蔥 泰米爾御膳, 東和 辣不辣鮪魚, 番茄, 全聯 小黃瓜, 綠巨人 (Green Giant) 天然特甜玉米粒, 雞蛋（整個）, 葵果 越南春捲皮. Dinner: 烤豬肉. Snacks/Other: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 明治 (Meiji) 明治CACAO72%黑巧克力, 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓. more...
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steady weight
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