Weigh In record (no journal entry) for 24 October 2023
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1349 kcal
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Fat: 47.03g | Prot: 105.58g | Carbs: 126.42g.
Breakfast: Mandler, Honning, Netto Grovvalsede Havregryn , Cheasy Cheasy Skyr 0,2% Fedt. Lunch: Budget Toastbrød, Rema 1000 Kalkunbryst Pålæg , Riberhus Ost 16%, Budget Sød Fransk Sennep. Dinner: Æg, Løg, Tomater, Naturli Smørbar, Grønne Bønner. Snacks/Other: Riberhus Ost 16%, Netto Grovvalsede Havregryn , Sødmælk, Netto Grovvalsede Havregryn , Cheasy Cheasy Skyr 0,2% Fedt. more...
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steady weight
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Stjernestrøet's Weight History
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