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2023.10.23 Day84
12:18/上完廁所/持續維持3字頭
蛋白質已經到標準16%，第一次進到標準範圍
吃了三個月的蛋白粉，終於有點成效了
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53.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1018 kcal
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Fat: 44.50g | Prot: 68.34g | Carbs: 86.77g.
Lunch: 威德 益生菌, 減肥錠, 石二鍋 烏龍麵, 味噌湯, 水煮蛋, 豬里肉（柳肉，瘦肉）, 耆盛 海帶芽, 櫛瓜. Dinner: 全聯 大白菜, 全聯 豬里肌肉片, 豆干, 櫛瓜, 蛋炒飯. Snacks/Other: 巧克力威化酥（歐洲）, 小白杯-水, 拿鐵咖啡, Cemoi 80%黑巧克力. more...
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Losing 0.7 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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