Weigh In record (no journal entry) for 24 October 2023
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84 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1645 kcal
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Fat: 59.46g | Prot: 95.61g | Carbs: 127.55g.
Breakfast: Reasons Eiwitshake. Lunch: Aldi Roomboter Sprits. Dinner: AH Yoghurt Griekse Stijl, AH Wokgarnalen Knoflook, Knorr Italiaanse Risotto . Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Chips, Mandarijn. more...
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Losing 4.2 kg a Week
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BobbyBalans's Weight History
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