Weigh In record (no journal entry) for 24 October 2023
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69.6 kg
Lost so far: 52.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2479 kcal
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Fat: 78.77g | Prot: 165.71g | Carbs: 274.29g.
Lunch: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Dinner: Blue Dragon Risvinäger, Livsmedelsverket Gul Lök, Egg, ICA Nötfärs 12%, Livsmedelsverket Vitlök, ICA Olivolja Extra Virgin, ICA Morot, Barilla Penne Rigate. Snacks/Other: Njie ProPud Chocolate , Ahlgrens Bilar, Arla Keso Ananas & Passionsfrukt, Pågen Hönökaka, Banana, Barebells Protein Bar Cookies & Cream. more...
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Losing 7 kg a Week
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