Weigh In record (no journal entry) for 24 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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378 kcal
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Fat: 18.52g | Prot: 29.01g | Carbs: 22.33g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, 貢丸, 水煮蛋. more...
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Gaining 3.0 kg a Week
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