Weigh In record (no journal entry) for 24 October 2023
|
41.4 kg
Lost so far: 8.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
225 kcal
|
Fat: 8.89g | Prot: 13.68g | Carbs: 22.92g.
Lunch: Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar. Dinner: Coca-Cola Coca-Cola Zero, Tahin Pekmez, Superfresh Milföy Hamuru, Mantarlı Tavuk Sote. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|