margodina914's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

104.6 kg Lost so far: 50.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

2131 kcal

Fat: 98.92g | Prot: 97.76g | Carbs: 194.71g. Breakfast: FitnesShock Батончик Арахис-Солёная Карамель, Level Kitchen Фриттата Чизбургер, Пить Кофе Латте на Кокосовом Молоке. Lunch: Хлебцы Молодцы Лепешка Кунжут и Сыр, Level Kitchen Пряная Говядина с Бамией, Level Kitchen Салат Ким-Чи Лайт . Snacks/Other: Творожная Запеканка с Манкой, Мерси Конфеты, FitnesShock Батончик Арахис-Солёная Карамель. more...

220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 24 Oct 23

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