chiorl's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

57.7 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

734 kcal

Fat: 26.31g | Prot: 28.90g | Carbs: 95.95g. Breakfast: Gamesa Saladitas (3), FUD Jamon Pechuga de Pavo, Jumex Único Fresco (Naranja sin Pulpa), Leche (Leche Entera). Lunch: Carnitas, Arroz Blanco, Guacamole, Agua de Jamaica. more...

1648 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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chiorl's Weight History

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chiorl's Journal, 09 Apr 15

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chiorl's Weight History