Weigh In record (no journal entry) for 24 October 2023
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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871 kcal
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Fat: 41.43g | Prot: 41.05g | Carbs: 118.42g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kacang Panggang, Kopi Latte. more...
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Gaining 1.2 kg a Week
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angela56kg's Weight History
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