Weigh In record (no journal entry) for 24 October 2023
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1729 kcal
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Fat: 52.85g | Prot: 127.01g | Carbs: 177.11g.
Breakfast: ICA Ölkorv, Orange. Lunch: Friggs Riskaka, Buffé Tonfisk i Tomatsås. Dinner: ICA Jordgubbssylt, Plain Waffle, Garant Mjölk Laktosfri, Oboy O'boy Portion, Pork Chops or Roasts (Sirloin, Boneless), Chili Con Carne without Beans, White Rice. more...
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Gaining 0.2 kg a Week
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