Weigh In record (no journal entry) for 24 October 2023
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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581 kcal
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Fat: 13.39g | Prot: 21.10g | Carbs: 97.67g.
Breakfast: Itambé Creme de Leite em Lata, Morangos, Azeitonas Verdes, Banana Prata. Lunch: Granfino Feijão Rajado Cozido, Fugini Milho Verde. Snacks/Other: Melão. more...
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Losing 2.8 kg a Week
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rodrigo.geraldo's Weight History
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