Weigh In record (no journal entry) for 24 October 2023
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43.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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369 kcal
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Fat: 10.44g | Prot: 19.49g | Carbs: 49.56g.
Breakfast: Дикси Яблоки Голден, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Булгур (Вареный), Огурец (с Кожурой), Сельдерей, Салат Айсберг, Тефтели, Помидоры Черри, Polezzno Вакаме, Сладкий Красный Перец. Snacks/Other: Дикси Яблоки Голден. more...
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1753 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Ballet - 1 hour and 30 minutes, Cross Training - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Chan Jai ❀'s Weight History
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