vanexiinha's Journal, 24 Oct 23

vanexiinha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2023

76 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1101 kcal

Fat: 40.79g | Prot: 72.69g | Carbs: 101.07g. Breakfast: Alesto Frutos Secos Mix, SoNatural Kefir 100% Natural. Lunch: Peito de Frango, Arroz Basmati (Cozido). Snacks/Other: Ovo Cozido, Peito de Frango, Bimbo Wrap Integral. more...

3125 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vanexiinha's Weight History

View Complete History

vanexiinha's Journal, 24 Oct 23

Submit a Comment

vanexiinha's Weight History