Weigh In record (no journal entry) for 23 October 2023
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107 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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398 kcal
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Fat: 13.86g | Prot: 16.12g | Carbs: 54.88g.
Breakfast: Cooked Red Peppers, Green Peppers , Egg. Lunch: Givrex Molokheya . Snacks/Other: Grape Juice, Nescafe Latte. more...
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Losing 7 kg a Week
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