Weigh In record (no journal entry) for 24 October 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1352 kcal
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Fat: 35.72g | Prot: 57.15g | Carbs: 210.17g.
Breakfast: 雞蛋（整個）, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 燕麥（即食，乾，濃縮）, 番茄, 火龍果, zespri 綠奇異果, 木瓜. Lunch: 口福不淺 大燕麥千層棒, 橘子, 瓜瓜園 冰烤地瓜, 香蕉. Dinner: 豬里肉（全塊，瘦肉）, 星巴克 (Starbucks) 地瓜堅果三明治. more...
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Gaining 3.0 kg a Week
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animi4911's Weight History
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