Weigh In record (no journal entry) for 24 October 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1232 kcal
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Fat: 43.81g | Prot: 67.75g | Carbs: 135.91g.
Breakfast: Arla Mellanmjölk 1,5%, Te (Bryggt), ICA Makrillfilé i Tomatsås, ICA Lättmargarin, Wasa Husman. Dinner: Vitt Ris (Långkornigt, Kokt), Lindahls Turkisk Yoghurt Naturell, Kycklingbröst (Stekt, Kokt), Ramlösa Granatäpple. Snacks/Other: Banan. more...
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Gaining 0.0 kg a Week
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