Weigh In record (no journal entry) for 24 October 2023
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60.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1100 kcal
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Fat: 44.14g | Prot: 79.19g | Carbs: 97.15g.
Breakfast: Xpose Xpose Light, Duck (Skin Eaten). Lunch: Fried Battered Fish, Belfoods Chicken Karaage, Lettuce, Nasi Putih. Dinner: L-Men 2 Go Chocolate. Snacks/Other: ABC Saus Sambal , Bimoli Minyak Goreng, Potato Croquettes, Ground Beef (Cooked). more...
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Losing 0.4 kg a Week
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truddynjk's Weight History
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