Weigh In record (no journal entry) for 24 October 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1304 kcal
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Fat: 37.60g | Prot: 90.91g | Carbs: 151.00g.
Breakfast: Banana Caturra, Aveia em Flocos, Ovo. Lunch: Macarrão, RAR Queijo tipo Grana Ralado, Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Shimeji, Arroz Branco (Cozido), Salmão. Snacks/Other: Donuts Cobertos com Chocolate, McDonald's Casquinha Baunilha, Starbucks Refresher de Limão (Grande). more...
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1713 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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