Weigh In record (no journal entry) for 24 October 2023
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1158 kcal
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Fat: 31.16g | Prot: 71.99g | Carbs: 145.25g.
Breakfast: Nestlé Requeijão Light, Omelete ou Ovos Mexidos, Padaria Pão Francês. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Padaria Pão Francês, Nestlé Requeijão Light, Banana Prata, Nestlé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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thalita20232117's Weight History
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