Weigh In record (no journal entry) for 24 October 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1965 kcal
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Fat: 91.44g | Prot: 125.16g | Carbs: 169.36g.
Breakfast: 수제 그라 놀라, 단백질 쉐이크, 매일 매일우유. Lunch: 라면, 두부. Dinner: 참프레 수비드 닭가슴살 블랙페퍼, 계란후라이, 진미채볶음. more...
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Gaining 3.5 kg a Week
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