Weigh In record (no journal entry) for 24 October 2023
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1476 kcal
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Fat: 59.80g | Prot: 123.41g | Carbs: 116.75g.
Lunch: 雞蛋（整個）, 奧利塔 特級初榨橄欖油, 中華 鹽滷豆腐, 全聯 紅蘿蔔絲, 全聯 洋蔥, 小黃瓜, 白飯, 全聯 嫩薑, 蒸南瓜, 全聯 茭白筍, 卜蜂 義式香草雞胸肉. Dinner: 7-11 削皮富士蘋果袋, 蒸南瓜, 卜蜂 義式香草雞胸肉, 奧利塔 特級初榨橄欖油, 全聯 洋蔥, 全聯 澳洲胡蘿蔔(細長型), 小黃瓜, 白飯, 雞蛋. Snacks/Other: 新東陽 魚鬆, 煎餃. more...
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Losing 0.4 kg a Week
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abbywu700's Weight History
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