Weigh In record (no journal entry) for 24 October 2023
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95 kg
Lost so far: 12.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1644 kcal
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Fat: 54.69g | Prot: 145.63g | Carbs: 162.73g.
Breakfast: Kayy Vegan Protein Puffs , Herring, Optimum Nutrition Gold Standard Whey Protein , Coffee, Mixed Salad Greens, Abu Auf Cocoa Protein Bar, Juhayna Skimmed Milk, Egg White, Energy Balls, Breadway Whole Wheat Toast, Daisy 4% Small Curd Cottage Cheese, NutriSystem Grilled Chicken Breast Fillet, Boiled Potato. Snacks/Other: Nestle Fitness Strawberry Bar. more...
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Losing 0.3 kg a Week
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Melfouly78's Weight History
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