Weigh In record (no journal entry) for 24 October 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1534 kcal
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Fat: 65.56g | Prot: 143.62g | Carbs: 90.70g.
Breakfast: Café Espresso com Leite, Ovo Mexido, A Tal da Castanha Leite Barista, Equaliv Body Protein Coffee. Lunch: Friboi Carne Moída Patinho, Carne do Peito de Frango, Conquista Palmito, Batata Doce, Qualitá Tomate Cereja. Dinner: Swift Prime Rib, Pão de Leite, Queijo Coalho. Snacks/Other: Equaliv Body Protein Red, Nestlé Iogurte Natural Integral (2 Ingredientes), Pão de Leite, Poços de Caldas Requeijão Light (50g), Banana Brasil Banana da Prata, Garoto Cacau em Pó Solúvel 100% Cacau, Whey Protein, Ovo. more...
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Losing 2.8 kg a Week
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andreapvllima's Weight History
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