Weigh In record (no journal entry) for 20 October 2023
|
60.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1414 kcal
|
Fat: 96.32g | Prot: 70.82g | Carbs: 65.65g.
Breakfast: Батон Нарезной, Экомилк Масло Сливочное 82,5%, Сыр Тильзитер, Домик в деревне Сливки 20%, Печенье Кокосово-Творожное. Dinner: Сыр Тильзитер, Макароны Отварные, Мои Ленивые Голубцы. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlyaTihaya's Weight History
|