Weigh In record (no journal entry) for 24 October 2023
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1234 kcal
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Fat: 47.02g | Prot: 76.02g | Carbs: 115.16g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Lacta Chocolate Ao Leite, Ovo Cozido, Batata Doce, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Espetinho de Coração de Frango, Espetinho de Carne. Snacks/Other: Sanduíche de Atum com Salada, Bolo de Milho. more...
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Gaining 0.7 kg a Week
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Pamelastipp's Weight History
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