Weigh In record (no journal entry) for 23 October 2023
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2602 kcal
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Fat: 113.30g | Prot: 137.26g | Carbs: 257.50g.
Breakfast: Banana Brasil Supino Banana e Açaí , Sadia Mortadela Defumada, Quaker Aveia em Flocos, Hortifruti Morango, Tirolez Queijo Mussarela, Banana Brasil Banana da Prata, Plus Vita Fit 12 Grãos, Brasil Frutt Castanha do Pará Natural. Lunch: Friboi Carne Moída de Acém, Qualitá Uva sem Semente Crimson, Prato Fino Arroz Branco. Dinner: Tirolez Queijo Mussarela, Tirolez Queijo Mussarela. Snacks/Other: Nestlé Farinha Láctea Original, Nuts Pasta de Amendoim, Jasmine Aveia Flocos Grossos, Abacate, Castanha do Pará Natural, Leite Desnatado. more...
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Gaining 0.7 kg a Week
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monstermb's Weight History
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