Weigh In record (no journal entry) for 24 October 2023
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80.9 kg
Lost so far: 46.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1043 kcal
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Fat: 45.94g | Prot: 47.77g | Carbs: 107.67g.
Breakfast: Casa de Bolos Bolo de Pote Leite Ninho, Panco Pão 100% Integral Zero, Café, Ovo, Vigor Requeijão Cremoso Light, Queijo Minas Frescal Rio Das Flores, Qualy Margarina Cremosa. Lunch: Farofa, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batata Assada. Snacks/Other: Pepsi Pepsi, Kreminas Manteiga com Sal, Yoki Milho para Pipoca. more...
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Gaining 2.4 kg a Week
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Jenifferamos's Weight History
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