Weigh In record (no journal entry) for 24 October 2023
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76 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2288 kcal
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Fat: 72.68g | Prot: 154.23g | Carbs: 226.04g.
Breakfast: Alpro Haselnussdrink - Original, Alnatura Kakao Schwach Entölt, Bodylab24 Whey Protein - Hazelnut-Cacao, Alnatura Bio Dinkelflocken, Feinblatt, REWE Bio Porridge Kakao, Kölln Hafer-Vollkorn. Lunch: Ei, REWE Beste Wahl Gemüse Kartoffel Auflauf, Edeka Bio High Protein Linsenwaffeln. Snacks/Other: K-Classic Bio Dinkelkleie, DM Bio Erdnussmus, Schwarzwaldmilch Magerquark, Bodylab24 Whey Protein - Hazelnut-Cacao, REWE Bio Joghurt 1,8%, Alnatura Kakao Schwach Entölt. more...
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Losing 0.0 kg a Week
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