Weigh In record (no journal entry) for 24 October 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1433 kcal
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Fat: 48.03g | Prot: 52.67g | Carbs: 203.23g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Indomaret Nasi Bakar Ikan Cakalang, GaGa Bubur Ketan Hitam. Lunch: Sugar. Dinner: Egg Omelet or Scrambled Egg, Diamond Fresh Milk, Cocoa Powder, Silver Queen Milk Chocolate. more...
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Losing 0.4 kg a Week
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vera.wardyani's Weight History
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