Weigh In record (no journal entry) for 24 October 2023
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43.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1071 kcal
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Fat: 31.13g | Prot: 73.61g | Carbs: 131.96g.
Breakfast: Growth Supplements Omega 3, Essential Nutrition Vitamina D3, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Hortifruti Beterraba Crua, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Abóbora Cabotia. Dinner: Ovo, Claybom Margarina Sabor Manteiga , La Pastina Azeite de Oliva Extra Virgem Trufado , Ajinomoto Sazón Tempero para Salada, Arroz Branco (Cozido). Snacks/Other: Claybom Margarina Sabor Manteiga , Pullman Pão de Milho , Maçãs Gala, Ritter Barra de Cereais Brigadeiro Zero Açúcar . more...
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Gaining 0.4 kg a Week
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arqkarine's Weight History
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