Weigh In record (no journal entry) for 24 October 2023
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120 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1694 kcal
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Fat: 67.27g | Prot: 85.24g | Carbs: 192.91g.
Breakfast: Pão com Ovo, Café, Queijo Branco. Lunch: Madero Hambúrguer Bovino no Prato , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde Cozido. Afternoon Tea: Café com Açúcar, Batata Inglesa Cozida. Dinner: Bolo de Chocolate, Banana Brasil Banana da Prata, Max Titanium Whey Protein Sabor Baunilha. Snacks/Other: Peras. more...
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steady weight
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KarrenViana's Weight History
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