Weigh In record (no journal entry) for 24 October 2023
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114.8 kg
Lost so far: 1.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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874 kcal
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Fat: 30.53g | Prot: 60.30g | Carbs: 99.12g.
Breakfast: Naranjas. Lunch: Fanta Fanta Zero, Cebollas, Pimentón, Colun Queso Gouda Laminado, Huevo Cocido, Zapallo Italiano, Zanahoria. Dinner: Castaño Pan Molde Integral, Lider Lomo Liso, Fideos. Snacks/Other: Avellanas, Mandarinas. more...
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2829 kcal
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Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Juampaloli's Weight History
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