Weigh In record (no journal entry) for 24 October 2023
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110.1 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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374 kcal
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Fat: 24.24g | Prot: 11.43g | Carbs: 28.70g.
Breakfast: Peanut Butter, Country Crock Spreadable Regular Soft Margarine, Toasted White Bread , Guaranteed Value Non-Dairy Creamer, Coffee. more...
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Gaining 0.2 kg a Week
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