Weigh In record (no journal entry) for 23 October 2023
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98 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1198 kcal
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Fat: 33.62g | Prot: 92.39g | Carbs: 134.43g.
Breakfast: Pullman Pão de Forma Integral , Tirolez Queijo Minas Frescal Light, Ovo Frito sem Gordura, Betânia Coalhada Desnatada . Lunch: Rúcula, Spoleto Cenoura, Alface Americana, Pronto Light Couve Refogada, Legumes Refogados, Sadia Filezinho de Frango, Guacira Feijão Carioca , Arroz Branco (Cozido). Dinner: Hortifruti Cenoura Crua, Pronto Light Frango Desfiado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Alface Americana, Casino Tomate Picado, Brasil Frutt Castanha do Pará Natural, Ameixa Seca, Itambé Iogurte Desnatado. more...
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Gaining 0.2 kg a Week
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sandra60dketo's Weight History
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