Weigh In record (no journal entry) for 24 October 2023
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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703 kcal
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Fat: 33.91g | Prot: 40.25g | Carbs: 63.44g.
Breakfast: Omnilife Cafezzino Plus, Aguacate, Bimbo Pan Integral , Huevos a la Mexicana. Snacks/Other: Danone Oikos Griego Natural (125g), Agua de Guayaba. more...
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Gaining 7 kg a Week
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