Weigh In record (no journal entry) for 24 October 2023
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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400 kcal
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Fat: 8.30g | Prot: 30.70g | Carbs: 50.73g.
Breakfast: Strimex Протеин, Простоквашино Молоко 1,5%, Адреналин Раш Энергетик, Сады Придонья Томатный Сок , Слабое Кофе с Сахаром. more...
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Losing 0.4 kg a Week
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